Have you ever experienced the feeling that your regular exercise routine is becoming a breeze? When doing the same exercise routine repeatedly, it becomes easier over time. While it’s true that you may be getting more fit, it won’t be long before your progress stagnates. As your body adapts to a routine, it becomes more efficient, which is why your muscles need variety to maximize your results.
At Motion Fitness, we believe in a diversified workout for health and well-being, as well as to achieve consistent improvement. Here are some reasons why:
It lowers the risk of injury – If you’re repeating the same routine time and again, you risk overusing your muscles and joints. This is of particular concern for women, as studies suggest that women are more prone to injuries caused by repetitive movement than men. Varied motions help reduce the risk of injury and help avoid long-term damage by overuse.
Because you don’t want to settle for a plateau – Your fitness outcomes will plateau if you target the same muscles in the same way every single time. By varying the types of movements and by working your muscles in different ways, you will shock them into growing firmer and stronger. The journey doesn’t need to stop unless you want it to, so don’t settle for a plateau in your fitness journey.
You’ll have a more balanced physique – A variety of workouts means that you can work on different areas of your body and maintain balance. Every woman has an area that they naturally tend to focus on more, whether it’s abs, legs or arms. However, diversifying routines means you build all-round strength and don’t create imbalances in your body’s physique that may cause issues later.
Boredom will kill your fitness dreams – Doing the same routine repeatedly gets boring fast. You need to maintain your interest in exercising to get results. Otherwise, it’s going to be hard to stick to your program. You need constant fitspiration! This is where we excel at Motion Fitness. Our wide variety of classes will keep you coming back for more.
Your hard work WILL pay off – Achieving your desired results is the best feeling. It means that all your hard work has paid off and you have reached your goal. So, then what’s next? Focus on another goal, add a new wellness activity (like massage or yoga) or try a new class. This will up your game, keep you motivated, and help you maintain your health and physique. You’ll also get to learn new things about your body and your interests.
Never been to Motion Fitness? We’d love to have you! Sign up for a free trial class today.