CLASSES

PILATES

Improve your posture, strength, and flexibility with a focus on stretching and strengthening the whole body.

REFORMER

Controlled and flowing movements on the Pilates reformer machine, helping you increase connective tissue strength, muscle endurance, and stamina.

BARRE

Strengthen and lengthen your body using the barre.

FITNESS

Improve your fitness level while sculpting and toning your body.

CARDIO

Burn calories, lower stress levels and have fun with total body workouts.

PERSONAL TRAINING

Your personal health and fitness coach.