Why Exercising is the Best Kind of Self-Love
It’s time to prioritize yourself and make time for your health. Everyone can benefit by making a bit of time for themselves and here are 7 reasons why we think…
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Best Self Habits You Should Develop Right Now
We’re all about empowering women to be their best selves, so this month we’re sharing 10 habits you need to start practicing if you’re committed to being the ultimate woman…
7 Reasons to Add Pilates Reformer to Your Workout
Want to walk taller, feel stronger and improve your flexibility? You need a reformer in your life… The reformer was developed by the father of Pilates – Joseph Pilates. He…
6 Reasons Why a Female Personal Trainer Could Be What You Need
Dubai life can be hectic, especially for the busy woman. Between school runs, work, activities, meetings, friends, family and me time, we’re sure you wish there were more hours in…
7 Easy Ways to Incorporate Health and Wellness into Your Daily Life
Feeling run down? Sluggish? It’s easy to fall into unhealthy habits, like eating out too much or skipping the gym. Those habits take their toll on our bodies and our…
Why Diversifying Your Exercise Routine is the Right Move
Have you ever experienced the feeling that your regular exercise routine is becoming a breeze? When doing the same exercise routine repeatedly, it becomes easier over time. While it’s true…
Tips to Keep You Motivated to Achieve Your Fitness Goals
Feeling like you’ve over-indulged for too long? Ready to shed a few pounds and feel lighter in every sense? If one of your goals is to focus on your health…
Our Favorite Group Exercise Classes and Why They’re Great for You
We offer a lot of classes here at Motion Fitness, and we know that it’s sometimes hard to choose. If you’re struggling to decide which class to try next, this…