Dubai life can be hectic, especially for the busy woman. Between school runs, work, activities, meetings, friends, family and me time, we’re sure you wish there were more hours in the day. Chances are you’d love to fit more exercise into your life, but you could use a little motivation to help you get there. Here at Motion Fitness, we specialize in ladies’ only fitness, so here are our top 6 reasons why you should consider a female personal trainer.
Female personal trainers really understand your body – Men and women are not the same. They have different physiologies, different fitness requirements, and different needs. Our personal trainers are women who specialize in female fitness. They know the woman’s body through and through and are familiar with the most effective ways to help women achieve results.
She understands your challenges – Our personal trainers are women too so can empathize with you and relate to your challenges. That’s not to say that she’ll be easy on you. You want to get results, right?
She will motivate you – Half of the challenge with exercise is actually making it to the gym. When you have a personal trainer, you’ve made a commitment that you need to keep. Our trainers will give you a reason to visit, encourage you to work harder, support your fitness goals, and help you reach your ideal fitness level.
She’ll help you set realistic goals – Our personal trainers work specifically with women who are trying to fit more fitness into their weekly routines. They are aware of your challenges and how your body changes throughout the month. They are also 100% focused on helping you set realistic, achievable exercise goals that work for you personally so you can get the results you want.
You’ll feel 100% comfortable – Not only are our female trainers specialists in women’s fitness, they also conduct all personal training in our welcoming, women’s only fitness space where you know you’ll feel comfortable and at ease.
You have a higher chance of achieving results – If you’re comfortable in your environment, motivated and have a fitness trainer who truly understands your body, your challenges and your needs, you’re more likely to reach your body’s full potential.
At Motion Fitness, we’re all about supporting women towards becoming the best version of themselves. Whether you want to lose weight, strengthen and tone, maintain your fitness or release stress, we have a team of ladies who are waiting here for you.