Controlled and flowing movements on the Pilates reformer machine, helping you increase connective tissue strength, muscle endurance, and stamina.
CLASSES WE OFFER
The Reformer apparatus functions primarily as a resistance device forcing the user to work precisely within its grid. This promotes the development of good alignment, core strength, and flexibility.
Motion Fitness is well known for exceptional reformer instructors, and we promise that each member of our team adds a different spice to the class. Our classes are cued with clear instructions and focus on proper form. You can expect to challenge your body in ways you never realized were possible, while waking up the muscles that fell asleep a long time ago and experiencing a new and welcome kind of workout.