Improve your fitness level while sculpting and toning your body.
CLASSES WE OFFER
Sequence – a distinctive and first-of-its-kind-in-Dubai, is a mat-based workout connecting mind, body and spirit. Sweat therapy, movement therapy or full-body burn – call it what you want – Zeina insists that everything is connected. One of her favorite quotes is “e-motion is energy in motion” which explains the intention behind her class. In a series of carefully designed low-impact, heart-pumping precise movements that challenge your strength, balance and coordination, her workout activates the smaller, harder-to-reach muscles for safe, effective and beautiful body design without the bulk. Zeina’s motto is “from the inside-out!”. You will fire up your core strength, develop spinal stability, joint mobility and flexibility as you chisel away and sculpt to reveal your ultimate body for life.
A total body conditioning workout that involves both strength and cardio exercise; designed to target all major muscles groups in a variety of ways. In this class, you will use a mix of free weights, resistance bands, Bosu balls and a weighted bar, which you set according to your abilities and how hard you want to push. It can help you improve athletic performance, endurance and it will definitely make you sweat! By combining strength and power training moves, this workout will help you burn fat, build strength and leave you feeling awesome!
Our weight training class is designed to give you a full body workout. The class challenges all major muscle groups while burning fat and building muscle. This class is performed using a standard barbell with weight plates attached to both sides. Suitable for beginners and intermediates.