Cardio

Burn calories, lower stress levels and have fun with total body workouts.

CLASSES WE OFFER

Release stress and channel your inner strength by taking to the bag with our high-energy kickboxing class. This is a sure way to burn major calories without even realizing it. Get fit while having fun! Working on both strength and technique, you’ll be ready to enter the ring in no time.

Latino Cardio is the best and most effective way to lose weight while having the greatest fun! The class will teach you every move in details whilst pushing you further to make the most out of your workout. It is a high energy class that will raise your heartrate and let the dance fever burn all the extra fat. Have you met Liris yet? Book this class now and meet the Dance Queen of the Middle East!

A fun workout that merges the benefits of cardio with the muscle strengthening magic foundations of Pilates in an intense workout. This class has the ability to define and sculpt your body, boost your metabolism, make you sweat, and target those trouble areas all at once. Each week, this class has a variation – so it never becomes repetitive. It’s an ideal class to improve your posture, leave you feeling leaner, longer and proud!