Fitness

Improve your fitness level while sculpting and toning your body.

CLASSES WE OFFER

Trying to reshape your body? This is a right class for you. A non-aerobic, muscle-toning class that will firm, shape and define your body by using different types of equipment (dumbbells, kettlebells, balls, fitness circle, TRX, Bosu ball, flex band, etc.). Suitable for all levels and abilities.

This is the ultimate lower body workout, where body firming, toning and fat burning are all happening! Lifting and giving shape, this workout is perfect for getting your beach-ready body.

Barbell is a strength training class designed to give you a full body weight training workout.

It will tone, sculpt and lean out your entire body FAST. The Barbell class challenges all major muscle groups while burning fat and building muscle. This class is performed using a standard barbell with weight plates attached to both sides. Suitable for beginners and intermediates.

Sequence – a distinctive and first-of-its-kind-in-Dubai, is a mat-based workout connecting mind, body and spirit. Sweat therapy, movement therapy or full-body burn – call it what you want – Zeina insists that everything is connected. One of her favorite quotes is “e-motion is energy in motion” which explains the intention behind her class. In a series of carefully designed low-impact, heart-pumping precise movements that challenge your strength, balance and coordination, her workout activates the smaller, harder-to-reach muscles for safe, effective and beautiful body design without the bulk. Zeina’s motto is “from the inside-out!”. You will fire up your core strength, develop spinal stability, joint mobility and flexibility as you chisel away and sculpt to reveal your ultimate body for life.

A total body conditioning workout that involves both strength and cardio exercise; designed to change each week to target all major muscles groups in a variety of ways. In this class, you will use a mix of free weights, resistance bands, Bosu balls and a weighted bar, which you set according to your abilities and how hard you want to push. It can help you improve athletic performance, endurance and it will definitely make you sweat! By combining strength and power training moves, this workout will help you burn fat, build strength and leave you feeling awesome!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. Recommended for intermediate fitness levels and up.