It’s time to prioritize yourself and make time for your health. Everyone can benefit by making a bit of time for themselves and here are 7 reasons why we think that exercise is the best kind of self-love: Exercising boosts your strength. Being fit and strong helps you stay healthy and can even slow some…
We’re all about empowering women to be their best selves, so this month we’re sharing 10 habits you need to start practicing if you’re committed to being the ultimate woman in charge. Start your day with positive affirmations. The more you tell yourself that you love yourself, the more you’ll believe it. If you don’t…
Want to walk taller, feel stronger and improve your flexibility? You need a reformer in your life… The reformer was developed by the father of Pilates – Joseph Pilates. He wanted to help people achieve even more benefits from his exercises. While improvements have been made to the reformer over the years, the idea driving…
Feeling run down? Sluggish? It’s easy to fall into unhealthy habits, like eating out too much or skipping the gym. Those habits take their toll on our bodies and our spirits. Don’t wait until January to focus on your health and wellbeing. Start building healthier habits into your daily life now to reap the benefits.…
Feeling like you’ve over-indulged for too long? Ready to shed a few pounds and feel lighter in every sense? If one of your goals is to focus on your health & wellbeing this year, we’re here to help. Whether you’d like to tone up, increase muscle mass or just meet some new friends while staying…
We offer a lot of classes here at Motion Fitness, and we know that it’s sometimes hard to choose. If you’re struggling to decide which class to try next, this 5-minute read might help. Barre Sculpt Enjoy working out to music? Want to improve your physique? Miss your childhood dance classes? You need to try…
