Pilates

The Pilates method includes exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. Pilates follows five basic principles: breathing, pelvic placement, rib cage placement, scapular movement, and head and cervical spine placement. Our Pilates classes are primarily mat based, and use your own body weight and/or different props with an aim to strengthen your core muscles and improve your posture. Through Pilates, you will learn to move better through your day, and this is our main goal. This type of class is pure medicine for your spine and overall body. It will make you break a sweat and leave you with a glow!