It’s time to prioritize yourself and make time for your health. Everyone can benefit by making a bit of time for themselves and here are 7 reasons why we think that exercise is the best kind of self-love: Exercising boosts your strength. Being fit and strong helps you stay healthy and can even slow some…
We’re all about empowering women to be their best selves, so this month we’re sharing 10 habits you need to start practicing if you’re committed to being the ultimate woman in charge. Start your day with positive affirmations. The more you tell yourself that you love yourself, the more you’ll believe it. If you don’t…
Want to walk taller, feel stronger and improve your flexibility? You need a reformer in your life… The reformer was developed by the father of Pilates – Joseph Pilates. He wanted to help people achieve even more benefits from his exercises. While improvements have been made to the reformer over the years, the idea driving…
Dubai life can be hectic, especially for the busy woman. Between school runs, work, activities, meetings, friends, family and me time, we’re sure you wish there were more hours in the day. Chances are you’d love to fit more exercise into your life, but you could use a little motivation to help you get there.…
