Monthly Archives: January 2026

7 Reasons to Add Pilates Reformer to Your Workout

Want to walk taller, feel stronger and improve your flexibility? You need a reformer in your life… The reformer was developed by the father of Pilates – Joseph Pilates. He wanted to help people achieve even more benefits from his exercises. While improvements have been made to the reformer over the years, the idea driving…

6 Reasons Why a Female Personal Trainer Could Be What You Need

Dubai life can be hectic, especially for the busy woman. Between school runs, work, activities, meetings, friends, family and me time, we’re sure you wish there were more hours in the day. Chances are you’d love to fit more exercise into your life, but you could use a little motivation to help you get there.…