Overindulged during the holidays? Ready to shed a few pounds? If one of your goals is to get more fit in 2020, we’re here to help. Whether you’d like to tone up, increase muscle mass or just meet some new friends while staying active – exercising needn’t feel like a chore. With the right mindset, you can look forward to a new year of fitness achievements. Ready, set… get fit! Here are our top tips for achieving your fitness goals now that a new year – and new decade – is here.
Find a Buddy
Many women can find joining a fitness center a bit daunting, but it doesn’t have to be. Motion Fitness is a welcoming place designed for women like you – but if you’re feeling worried about joining us for the first time, bring a friend. Everyone knows starting a new routine – whether that’s a high intensity class or a gruelling personal training session – is much easier when you have a good pal in tow. So, go on, make it your aim to work out with a buddy and you’ll be glad you did.
Verbalize your Commitment
Worried you won’t stick to your fitness commitment once life gets in the way? It’s time to start writing down your goals, popping your class dates in your diary or even announcing your intentions on social media. By verbalizing your commitment, you’ll be more inclined to get along to that class, particularly if you tell your friends and followers that’s what you plan to do.
Hire a Professional
There’s nothing like having a professional to motivate you every step of the way. Our personal trainers specialize in female fitness and will tailor a plan that will work for your body type and fitness level. But not only that, they’ll be holding you accountable, monitoring your progress, giving you tips and making sure you work your body as efficiently as possible so you can achieve the results you want to achieve.
Treat Yourself to New Gear
Tracksuit pants looking a little bit shabby? Trainers wearing thin? It’s time to fix that by treating yourself to some brand-new workout wear. Everyone feels better when they put on something that feels comfortable and looks great, so head to Dubai Mall, update your workout wardrobe and then book a free trial session with us.