We offer a lot of classes here at Motion Fitness, and we know that it’s sometimes hard to choose. If you’re struggling to decide which class to try next, this 5-minute read might help.
Enjoy working out to music? Want to improve your physique? Miss your childhood dance classes? You need to try this ballet-inspired workout. (Don’t worry, you don’t need to know your Arabesque from your Adagio – this class is suitable for non-dancers.)
Key benefits:
- Tones and sculpts your body
- Strengthens muscles
- Improves balance
- Increases flexibility
- Builds core strength
Don’t let the graceful movements fool you, Mat Pilates might be low-impact but it’s a highly effective full-body workout.
Key benefits:
- Builds core strength
- Helps to protect your back
- Improves alignment and balance
- Increases flexibility
The Pilates reformer is a unique apparatus designed to give you a full-body workout. It looks a bit strange until you try it, but once you do, you’ll be hooked by the smooth gliding movements.
Key benefits:
- Low-impact
- Develops core strength
- Improves alignment and balance
- Increases flexibility
- Strengthens muscles
Looking for a class that’ll leave you grinning, sweating and sashaying down the aisle at Spinneys? Latino cardio is the class for you. It’s a high-energy class that combines dance with a full cardio workout.
Key benefits:
- Burns fat
- Great for your cardiovascular system
- Improves stamina
- Helps with coordination
- Boosts your mood
Kickboxing is a great way to work out some tension after a stressful day. It also burns calories and is a whole lot of fun.
Key benefits:
- Burns fat
- Strengthens muscles
- Improves bone density
- Reduces stress
- Great for your cardiovascular system
Our advice is to try a few classes to find out which ones you most enjoy. Then, choose a few classes to plan into your weekly routine, so you can reap ALL the benefits. Combining Latino cardio, barre sculpt and reformer, for example, means you’re sculpting, toning, strengthening, burning fat, improving your core strength, increasing your flexibility and improving your balance, all in just three hours a week.
